Body Well Session

Body Well® is an 8 week session with great workouts and accountability! You will focus on your mind and body, improving your overall health and well being. The experience includes 2 classes each week. For this session you will attend Wednesday and Friday mornings at 5:15 am virtually. Each workout is designed to challenge, empower, and recharge you. Additionally, pre and post strength assessments are completed allowing you to see your progress and to celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes accountability and support from the group and your dedicated Fit4Mom Coach. Details below.

SESSIONS BEGIN 10/2/2024
- Initial strength assessments will be completed in person on a different day (to be determined)
- Private Facebook group with daily and weekly challenges to keep you motivated through the holidays
- Group accountability
- Access to 2 classes each week, plus 2 make up classes (can attend in person on Mondays to make these up)
- Digital access to recipe book and all other material designed by a nutritionist to be family friendly to increase your chances of success