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Body Well Mini Session
$125
Purchase required to enroll
Body Well® - Half Session is a mini version of our full Body Well session with great workouts and accountability! You will focus on your mind and body, improving your overall health and well being. The experience includes 2 classes each week. For this session you will attend Wednesday mornings at 5:15am at Bayfront & your second class is any class you choose from the schedule that week. Each workout is designed to challenge, empower, and recharge you. Additionally, pre and post strength assessments are completed allowing you to see your progress and to celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes accountability and support from the group and your dedicated Fit4Mom Coach. Details below.
SESSIONS BEGIN 4/8/2024
- Initial strength assessments will be completed either during the first class or we will give instructions to complete them at home
- Private Facebook group with daily and weekly challenges to keep you motivated through the holidays. Group accountability.
- Access to 2 classes each week, plus 2 make up classes in case your schedule overlaps with your classes.
- Digital access to recipe book and all other material designed by a nutritionist to be family friendly to increase your chances of success. No printed copies are given for the mini session.
SESSIONS BEGIN 4/8/2024
- Initial strength assessments will be completed either during the first class or we will give instructions to complete them at home
- Private Facebook group with daily and weekly challenges to keep you motivated through the holidays. Group accountability.
- Access to 2 classes each week, plus 2 make up classes in case your schedule overlaps with your classes.
- Digital access to recipe book and all other material designed by a nutritionist to be family friendly to increase your chances of success. No printed copies are given for the mini session.