Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 promises a heart -pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Join us Saturday, June 12 for a class to celebrate 6 years in business in the Twin Ports!

Saturday Stroller Fitness Class rotates between Stroller Strides, Stroller Barre and Strides 360! The instructor also rotates. We will always post exactly what class it will be in our private Facebook group, Our Village. If this is your first class please email twinports@fit4mom.com to inquire what class will be! New moms are ALWAYS welcome on Saturdays!

Join us for a 45 minute workout on Zoom! Format will be a rounds style class and is available to all membership options.

ZOOM LINK FOR *most* VIRTUAL CLASSES (sessions are private):
https://zoom.us/j/5833089310
Meeting ID: 583-308-9310
Password: 1234

Body Well is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Well® - Holiday Half Session is a mini version of our full Body Well session to get you through the holidays with great workouts and accountability! You will focus on your mind and body, improving your overall health and well being.

8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two to three 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Join us Saturday, June 12 for a class to celebrate 6 years in business in the Twin Ports!

Join us for a FREE preview of FIT4BABY!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

First class is free. Register Now! Prorated prices available if you join mid-session!

Whether you're preparing for an upcoming race or simply enjoy running with other like minded mamas, Run Club is for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.


Monday's @ 6:15pm

Next Session Begins March 20, 2023. Registration is now OPEN! Join us for 2 runs per week on Mondays at 6:15 pm and Saturdays at 7:00 am.

Next Session Begins June 27th, 2022. Registration is now OPEN! Join us for 1 run per week or on Mondays at 5:45pm
Click to view details.

Whether you're preparing for an upcoming race or simply enjoy running with other like minded mamas, Run Club is for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

First 8 Weeks
Monday's @ 5:45pm

Second half - 12 weeks - 2 Runs per week
Monday's @ 5:45pm
Saturday's @ 7:30am

Join us for a free preview of our Run Club program!

Join us for a Moms Morning Out! Hustle + Hops includes a sweaty HIIT workout plus a cold beer to kick off your day! You deserve it mama. Price includes 1 beer and the workout.

MamaWell is 42 week online course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
Register HERE: https://fit4mom.mykajabi.com/a/23946/862nPrmT

Movement + Nourishment + Community