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Stroller Strides, Stroller Barre and Strides 360
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360
Strides 360 promises a heart -pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Family Strides 360 Class Free Purchase required to enroll
Saturday Stroller Fitness Class Free From $15 per visit with All Access (BB, SS, SB, 360, F4B) 10 Class Pass pass No purchase required to enroll
Saturday Stroller Fitness Class rotates between Stroller Strides, Stroller Barre and Strides 360! The instructor also rotates. We will always post exactly what class it will be in our private Facebook group, Our Village. If this is your first class please email twinports@fit4mom.com to inquire what class will be! New moms are ALWAYS welcome on Saturdays!
Stroller Strides Free Preview Free No purchase required to enroll
Strides 360 Free Preview Free No purchase required to enroll
Mother's Day Free Stroller class Free No purchase required to enroll
Body Boost & Body Well
Body Well Mini Session $125 Purchase required to enroll
Body Well® - Half Session is a mini version of our full Body Well session with great workouts and accountability! You will focus on your mind and body, improving your overall health and well being.
Session includes:
- Coaching (by Danielle Harris)
- Nutrition guidance and recipe book
- Private Facebook group
- Weekly challenges
- Accountability
- Team of mamas supporting each other
Class will meet 2 days per week (for 4 weeks):
Mondays at 5:05 AM at Eastridge Church (open to all Boost members)
Thursdays at 5:05 AM at Eastridge Church (closed Boost members, session member meet up only)
Session includes:
- Coaching (by Danielle Harris)
- Nutrition guidance and recipe book
- Private Facebook group
- Weekly challenges
- Accountability
- Team of mamas supporting each other
Class will meet 2 days per week (for 4 weeks):
Mondays at 5:05 AM at Eastridge Church (open to all Boost members)
Thursdays at 5:05 AM at Eastridge Church (closed Boost members, session member meet up only)
Body Boost
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
Body Boost Free Preview Class Free Purchase required to enroll
FIT4BABY - Prenatal Fitness
FIT4BABY Free Preview Class Free Purchase required to enroll
Join us for a FREE preview of FIT4BABY!
FIT4BABY
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Run Club
Run Club Free Preview Free No purchase required to enroll
Run Club (2 Runs/Week - 12 Week Session) $198 Purchase required to enroll
Whether you're preparing for an upcoming race or simply enjoy running with other like minded mamas, Run Club is for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.
Wednesdays @ 5:45 pm
Saturdays @ 7:30 am
Wednesdays @ 5:45 pm
Saturdays @ 7:30 am
Run Club
Group run, stroller or no stroller, some agility, interval, and other form and run training.
If you have ever thought, I need someone to run with, I need some accountability, I just want to run a 5k, or if that Half Marathon is still on your bucket list, this is exactly where you need to be.
If you have ever thought, I need someone to run with, I need some accountability, I just want to run a 5k, or if that Half Marathon is still on your bucket list, this is exactly where you need to be.
Our Village: Mom Events, Community Events, and Playgroups
Hustle + Hops $20 Purchase required to enroll
Join us for a Moms Morning Out! Hustle + Hops includes a sweaty HIIT workout plus a cold beer to kick off your day! You deserve it mama. Price includes 1 beer and the workout.