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New Year Body Well
$210
Purchase required to enroll
Body Well® 8 Week Session offers great workouts and accountability! You will focus on your mind and body, improving your overall health and well being.
Session includes:
- Coaching (by Lauren Frizzell and Katie Dague)
- Nutrition guidance and recipe book
- Private Facebook group
- Weekly challenges
- Accountability
- Team of mamas supporting each other
Class will meet 2 days per week (for 8 weeks):
Mondays at 5:15 AM virtually (open to all Boost members)
Fridays at 5:15 AM at virtually (open to all Boost members)
Session includes:
- Coaching (by Lauren Frizzell and Katie Dague)
- Nutrition guidance and recipe book
- Private Facebook group
- Weekly challenges
- Accountability
- Team of mamas supporting each other
Class will meet 2 days per week (for 8 weeks):
Mondays at 5:15 AM virtually (open to all Boost members)
Fridays at 5:15 AM at virtually (open to all Boost members)