Services

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 promises a heart -pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Saturday Stroller Fitness Class rotates between Stroller Strides, Stroller Barre and Strides 360! The instructor also rotates. We will always post exactly what class it will be in our private Facebook group, Our Village. If this is your first class please email twinports@fit4mom.com to inquire what class will be! New moms are ALWAYS welcome on Saturdays!

Body Well® 8 Week Session offers great workouts and accountability! You will focus on your mind and body, improving your overall health and well being.

Session includes:
- Coaching (by Lauren Frizzell and Katie Dague)
- Nutrition guidance and recipe book
- Private Facebook group
- Weekly challenges
- Accountability
- Team of mamas supporting each other

Class will meet 2 days per week (for 8 weeks):
Wednesdays at 5:15 AM virtually (open to all Boost members)
Fridays at 5:15 AM at virtually (open to all Boost members)

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Join us for a FREE preview of FIT4BABY!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Whether you're preparing for an upcoming race or simply enjoy running with other like minded mamas, Run Club is for you! A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms.

Wednesdays @ 5:45 pm
Saturdays @ 7:30 am

Wednesdays form 5:45 pm to 6:45 pm

Group run, stroller or no stroller, some agility, interval, and other form and run training.

If you have ever thought, I need someone to run with, I need some accountability, I just want to run a 5k, or if that Half Marathon is still on your bucket list, this is exactly where you need to be.

Winter Run Club+ is here to keep you accountable mamas! As the temps get colder and the daylight dwindles lean on us to keep you consistent. This session will last 16 weeks with virtual accountability and roughly 10 meet ups held Tuesdays at 5:45 pm at various locations around Duluth (depending on weather, holidays, and school and sporting events). We will do our best to schedule out our runs but weather in the northland will definitely play a part.

Join us for a Moms Morning Out! Hustle + Hops includes a sweaty HIIT workout plus a cold beer to kick off your day! You deserve it mama. Price includes 1 beer and the workout.